Why resisting immediate rewards can lead to lasting change.
💡 Because by evening, your energy (and willpower) is already spent.
Small skips become big gaps in your habit progress; here's how to stay consistent even when you don't feel like it.
Creating "points of no return" eliminates the daily battle with habits
True habit change often requires addressing the unseen foundations that fuel our ability to act.
Emotional well-being plays a bigger role in habit change than we think.
Why most habit-breaking advice fails and the real fix that works.
📊 You can’t improve what you don’t measure.
Why knowing your default mode could unlock your consistency
💡 One mindset shift that helps you stay consistent with your habits.
💡 Losing weight? Building new habits? Sharing online helps; but it’s not what makes it stick.
One simple perspective shift can transform your behavior, mindset, and daily life.
