And how to fix it without working harder.
Why habit stacking works and how to make it work for you?
Sometimes the easiest way to break a bad habit is to swap it with a better one.
Hint: It’s not 21 days.
Why resisting immediate rewards can lead to lasting change.
💡 Because by evening, your energy (and willpower) is already spent.
Small skips become big gaps in your habit progress; here's how to stay consistent even when you don't feel like it.
Creating "points of no return" eliminates the daily battle with habits
True habit change often requires addressing the unseen foundations that fuel our ability to act.
Emotional well-being plays a bigger role in habit change than we think.
Why most habit-breaking advice fails and the real fix that works.
📊 You can’t improve what you don’t measure.
