🚀 Discipline isn’t just about motivation, it’s about having a strong enough reason.
Fasting isn't about deprivation; it's about growth
Our bodies operate on circadian rhythms, internal clocks that regulate sleep, hunger, and energy.
The Dose Effect by TJ Power breaks down how modern life disrupts our brain chemicals; dopamine, oxytocin, serotonin, and endorphins, and how small, intentional habits can reset them.
💡 Whether it’s fasting, fitness, or a new habit—short-term discomfort is just part of the process. Trust it.
The unexpected mental clarity of fasting—how skipping caffeine can actually sharpen your focus.
đź’ˇ How Breaking Free from Screens Resets Your Brain, Discipline & Daily Life
Fasting is more than just a physical challenge; it’s a mental training ground.
Fasting isn’t just a spiritual practice; it’s a physiological reset.
💡 Ramadan is here, but fasting goes beyond hunger, it’s about discipline, mindfulness, and growth. Here’s why you should try it (even for one day).
February is ending today. Ramadan begins tomorrow. This is a rare moment,a natural pause between months, seasons, and mindsets.
💡 The questions you unconsciously answer every day determine your mindset, happiness, and success—here’s how to take control.
