The Dose Effect by TJ Power breaks down how modern life disrupts our brain chemicals; dopamine, oxytocin, serotonin, and endorphins, and how small, intentional habits can reset them.
๐ก Whether itโs fasting, fitness, or a new habitโshort-term discomfort is just part of the process. Trust it.
The unexpected mental clarity of fastingโhow skipping caffeine can actually sharpen your focus.
๐ก How Breaking Free from Screens Resets Your Brain, Discipline & Daily Life
Fasting is more than just a physical challenge; itโs a mental training ground.
Fasting isnโt just a spiritual practice; itโs a physiological reset.
๐ก Ramadan is here, but fasting goes beyond hunger, itโs about discipline, mindfulness, and growth. Hereโs why you should try it (even for one day).
February is ending today. Ramadan begins tomorrow. This is a rare moment,a natural pause between months, seasons, and mindsets.
๐ก The questions you unconsciously answer every day determine your mindset, happiness, and successโhereโs how to take control.
Why Small Habits Create Big Results
๐ก The Spotlight Effect, Social Media Algorithms & How Newsletters Give You Control
๐ Why waiting for the perfect moment is the biggest trap
