Ever wondered about the biggest mistake most content creators are making today?
Growing a newsletter doesn’t have to be slow or expensive.
Ramadan goes far beyond fasting
🚀 Discipline isn’t just about motivation, it’s about having a strong enough reason.
Fasting isn't about deprivation; it's about growth
Our bodies operate on circadian rhythms, internal clocks that regulate sleep, hunger, and energy.
The Dose Effect by TJ Power breaks down how modern life disrupts our brain chemicals; dopamine, oxytocin, serotonin, and endorphins, and how small, intentional habits can reset them.
💡 Whether it’s fasting, fitness, or a new habit—short-term discomfort is just part of the process. Trust it.
The unexpected mental clarity of fasting—how skipping caffeine can actually sharpen your focus.
💡 How Breaking Free from Screens Resets Your Brain, Discipline & Daily Life
Fasting is more than just a physical challenge; it’s a mental training ground.
Fasting isn’t just a spiritual practice; it’s a physiological reset.
